Health blog

Is Excessive Sweating Good for You? When to Worry? Sweating is a normal physiological response that helps regulate body temperature and flush out toxins. However, when the body experiences excessive sweating, especially without exercise or heat, it may be a sign of an underlying health issue. What Is Hyperhidrosis? Hyperhidrosis is a condition where the […]

Does Summer Make Your Skin Age Faster? Here’s Why Summer is full of sunshine and outdoor activities, but prolonged exposure to high temperatures may cause the body and skin to age faster. According to recent findings published in The Conversation, extreme heat not only exhausts us but also accelerates biological aging. How Heat Accelerates Aging […]

How to Make Cooling Drinks at Home In hot summer days, having a glass of cooling drinks is the perfect way to refresh and recharge. Instead of going to a café, you can easily prepare them at home using common ingredients. Here are 6 simple recipes for a healthier, cooler summer. Kumquat Tea – Popular […]

Cold shower is a common habit after outdoor activities in hot weather. However, taking a cold shower immediately can be harmful. The sudden drop in body temperature may cause heat shock, colds, bronchospasm, or even heart attack and stroke. So, is cold shower in hot weather really as beneficial as people think? Cold Shower After […]

Does Heat Increase the Risk of Stroke? Heat stroke risk rises significantly during hot summer months, especially among the elderly and people with chronic illnesses. When temperatures soar, the risk of heat-induced strokes and cardiovascular complications increases. Understanding the causes, symptoms, and prevention measures is essential to protect your health. Heat – A Major Factor […]

Sun-Darkened Skin – Causes and Fast Recovery Methods Sun-darkened skin is a common condition in summer when skin is exposed to excessive ultraviolet (UV) rays. Sunlight not only changes skin tone but also causes deep damage, leading to dryness, wrinkles, and increased skin cancer risk. Causes of sun-darkened skin When exposed to the sun, UVA […]

How often to reapply sunscreen is a common question. Applying sunscreen correctly and at the right time keeps your skin fully protected. Without it, UV rays can cause long-term damage. Why use sunscreen regularly? Healthy skin boosts confidence and protects overall health. Without proper care, skin may suffer from dark spots, premature aging, and even […]

Why you need effective acne skincare in sunny season Effective acne skincare in sunny season is essential for healthy skin. Strong UV rays damage skin and cause acne flare-ups. Without proper care, breakouts may worsen. The harm of UVB/UVA rays Summer sunlight contains strong UVB and UVA rays. They accelerate oxidation, leading to premature aging. […]

How many times should you wash your face a day? How many times should you wash your face a day is a common question, especially in summer. Washing your face properly removes dirt, excess oil, and bacteria. It helps prevent acne, retain moisture, and improve skincare absorption. Benefits of regular face washing Cleansing regularly prevents […]

Not using sunscreen and the hidden dangers Not using sunscreen is the leading cause of severe skin damage. The harm goes beyond sunburn, leading to premature aging, dark spots, and skin cancer. Rapid sunburn Sunburn appears quickly without skin protection. Symptoms include redness, peeling, and itching after long sun exposure. Sensitive skin suffers more due […]

How to Choose Sunscreen for Sensitive, Acne-Prone Skin Choosing the right sunscreen for acne-prone and sensitive skin is not easy. Acne-prone skin is often inflamed, irritated, and vulnerable to clogged pores. That’s why selecting a gentle yet effective sunscreen is essential to protect your skin and support acne treatment. 1. Key Criteria for Sunscreens Suitable […]

Natural Face Masks to Soothe Acne-Prone Skin in Summer Summer heat often brings excessive sweat, oily skin, sunburns, and breakouts. To calm your skin and reduce acne naturally, try these homemade face masks using simple, natural ingredients. 1. Yogurt and Aloe Vera Mask Yogurt contains probiotics that help maintain skin moisture. Aloe vera has soothing […]