Health blog

Sunscreen and Cancer: Is There a Real Risk? A recent online trend has raised concerns about sunscreen and its potential link to cancer. Some influencers and self-proclaimed health experts claim that ingredients in sunscreen may increase the risk of developing cancer. However, there is no scientific or medical evidence that sunscreen causes cancer. According to […]

Why Nutrition Matters for Bone Health Nutrition plays a critical role in bone development. To maintain bone density and strength, the body needs adequate intake of calcium, protein, and vitamin D. Deficiencies in these nutrients can lead to weakened bones and increased risk of fractures or osteoporosis. Calcium Calcium is vital for bone growth. A […]

The Importance of Omega-3 for Seniors As we age, the body’s ability to absorb nutrients decreases, increasing the risk of deficiencies. For older adults, maintaining good health often requires additional support from essential nutrients—particularly Omega-3 fatty acids, vitamins, and minerals. Supplementing Omega-3 daily can help improve overall health, especially heart and brain function, and reduce […]

Why Sunscreen Is a Must for Skin Protection The best way to protect your skin from harmful UV rays is to use sunscreen daily. There are two main types of sunscreen on the market: physical sunscreen (also called mineral) and chemical sunscreen. Each type works differently and suits different skin needs. Physical vs Chemical Sunscreen: […]

Why is Fish Oil Good for Your Health? Fish oil is rich in omega-3 fatty acids—essential nutrients that support various functions in the human body, including heart health, brain function, and inflammation reduction. Omega-3 includes two main types: docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Since our bodies can’t produce these fatty acids naturally, it’s […]

What Is Collagen and How Does It Affect Your Skin? Collagen is a protein naturally present in your body. Often called the “glue” that holds skin cells together, it provides structure, elasticity, and firmness. As we age, our natural collagen production declines—making supplementation increasingly popular for skin health. Collagen helps maintain youthful, resilient skin by […]

UV Rays: The Silent Cause of Aging Ultraviolet rays—especially UVA—are the main culprits behind collagen and elastin degradation, which leads to loss of skin firmness and elasticity. UVA rays penetrate clouds and glass, affecting your skin even when you’re indoors. Dr. Jennifer Chwalek (New York, USA) emphasizes the importance of applying sunscreen daily, regardless of […]

How to Improve Kidney Function with Japanese Herbal Medicine Kidney function plays a vital role in removing toxins, balancing fluids, and maintaining overall health. When kidney function weakens, toxin buildup can lead to serious health issues. Using Japanese herbal medicine is a safe, natural way to support and improve kidney health, especially in mild or […]

Collagen is a protein that accounts for around 70% of our skin’s structure, primarily found in the dermis layer. It plays a key role in cell connection, elasticity, metabolism, and overall health maintenance. According to the Vietnam Collagen Research Institute, collagen offers a wide range of benefits beyond just skincare. Let’s explore 7 key benefits […]

Sunscreen: The Secret to Radiant Skin In your daily skincare routine, no matter how many products you use, skipping sunscreen can ruin it all. Sunscreen is more than just a UV shield – it offers powerful skin benefits you might not expect. Shields Skin from UV Rays UVA and UVB rays can damage skin structure, […]

What is Glucosamine? Why Should Middle-aged People Care? What is Glucosamine? Glucosamine is a natural compound formed from glucose and an amino acid. The human body produces it and stores it in cartilage, joints, and connective tissue. However, production gradually declines with age, which may lead to joint stiffness and pain. To compensate, manufacturers extract […]

Irregular menstruation from the perspective of Oriental medicine In Oriental medicine, menstruation reflects the smooth circulation of blood and qi in a woman’s body. Irregular periods result from imbalances in yin-yang, blood and qi, or internal organ functions (liver, spleen, kidney). Common disorders include: Early menstruation: Occurs more than 7 days early, often due to […]