Health blog

Cold shower is a common habit after outdoor activities in hot weather. However, taking a cold shower immediately can be harmful. The sudden drop in body temperature may cause heat shock, colds, bronchospasm, or even heart attack and stroke. So, is cold shower in hot weather really as beneficial as people think? Cold Shower After […]

Does Heat Increase the Risk of Stroke? Heat stroke risk rises significantly during hot summer months, especially among the elderly and people with chronic illnesses. When temperatures soar, the risk of heat-induced strokes and cardiovascular complications increases. Understanding the causes, symptoms, and prevention measures is essential to protect your health. Heat – A Major Factor […]

Sun-Darkened Skin – Causes and Fast Recovery Methods Sun-darkened skin is a common condition in summer when skin is exposed to excessive ultraviolet (UV) rays. Sunlight not only changes skin tone but also causes deep damage, leading to dryness, wrinkles, and increased skin cancer risk. Causes of sun-darkened skin When exposed to the sun, UVA […]

How often to reapply sunscreen is a common question. Applying sunscreen correctly and at the right time keeps your skin fully protected. Without it, UV rays can cause long-term damage. Why use sunscreen regularly? Healthy skin boosts confidence and protects overall health. Without proper care, skin may suffer from dark spots, premature aging, and even […]

Why you need effective acne skincare in sunny season Effective acne skincare in sunny season is essential for healthy skin. Strong UV rays damage skin and cause acne flare-ups. Without proper care, breakouts may worsen. The harm of UVB/UVA rays Summer sunlight contains strong UVB and UVA rays. They accelerate oxidation, leading to premature aging. […]

How many times should you wash your face a day? How many times should you wash your face a day is a common question, especially in summer. Washing your face properly removes dirt, excess oil, and bacteria. It helps prevent acne, retain moisture, and improve skincare absorption. Benefits of regular face washing Cleansing regularly prevents […]

Not using sunscreen and the hidden dangers Not using sunscreen is the leading cause of severe skin damage. The harm goes beyond sunburn, leading to premature aging, dark spots, and skin cancer. Rapid sunburn Sunburn appears quickly without skin protection. Symptoms include redness, peeling, and itching after long sun exposure. Sensitive skin suffers more due […]

How to Choose Sunscreen for Sensitive, Acne-Prone Skin Choosing the right sunscreen for acne-prone and sensitive skin is not easy. Acne-prone skin is often inflamed, irritated, and vulnerable to clogged pores. That’s why selecting a gentle yet effective sunscreen is essential to protect your skin and support acne treatment. 1. Key Criteria for Sunscreens Suitable […]

Natural Face Masks to Soothe Acne-Prone Skin in Summer Summer heat often brings excessive sweat, oily skin, sunburns, and breakouts. To calm your skin and reduce acne naturally, try these homemade face masks using simple, natural ingredients. 1. Yogurt and Aloe Vera Mask Yogurt contains probiotics that help maintain skin moisture. Aloe vera has soothing […]

5 Mistakes That Worsen Acne in Hot Weather Hot weather can worsen acne if you don’t care for your skin properly. Here are five common mistakes that worsen acne in hot weather, according to dermatologists — and how to avoid them. 1, Washing Your Face Too Often Excess oil in summer doesn’t mean you should […]

How to Apply Sunscreen Properly for Full Protection Sunscreen is a crucial part of any daily skincare routine. However, many people apply it incorrectly, reducing its protective effects. In this guide, we’ll walk you through how to apply sunscreen properly—from how much to use, when to reapply, and which areas are commonly forgotten. Why Applying […]

Hot summer days call for proper sun protection. However, even if you apply sunscreen, sunscreen mistakes can still lead to sunburn, dark spots, and premature aging. Here are 5 common errors to avoid. Neglecting Sunscreen Application Many people only apply sunscreen in the morning or skip it on cloudy days. But UV rays can pass […]