Health blog

5 Mistakes That Worsen Acne in Hot Weather Hot weather can worsen acne if you don’t care for your skin properly. Here are five common mistakes that worsen acne in hot weather, according to dermatologists — and how to avoid them. 1, Washing Your Face Too Often Excess oil in summer doesn’t mean you should […]

How to Apply Sunscreen Properly for Full Protection Sunscreen is a crucial part of any daily skincare routine. However, many people apply it incorrectly, reducing its protective effects. In this guide, we’ll walk you through how to apply sunscreen properly—from how much to use, when to reapply, and which areas are commonly forgotten. Why Applying […]

Hot summer days call for proper sun protection. However, even if you apply sunscreen, sunscreen mistakes can still lead to sunburn, dark spots, and premature aging. Here are 5 common errors to avoid. Neglecting Sunscreen Application Many people only apply sunscreen in the morning or skip it on cloudy days. But UV rays can pass […]

What to Eat to Cool Down Your Body in Hot Weather? Knowing how to cool down your body through food is essential during summer. The right diet not only reduces internal heat but also supports liver health and hydration. Symptoms of Excessive Body Heat “Internal heat” refers to the rise in internal body temperature despite […]

Why proper hydration matters in summer How to drink water properly in hot weather is essential to protect your body from exhaustion and dehydration. High temperatures increase sweating, which leads to water and electrolyte loss. Without enough water, you may feel dizzy, nauseated, have dry mouth, or even experience rapid heartbeat. Severe dehydration causes fatigue, […]

1. Drink plenty of water 70% of your body is water. During hot weather, you lose water quickly through sweat. Follow this formula: Water intake/day = Body weight (kg) × 40 ml Add lemon or orange slices to your water for better taste and extra vitamin C. Keep a water bottle nearby to remind yourself […]

How to Cool Down Your Body Quickly in the Sun Knowing how to cool down your body quickly in the sun is essential during hot summer days. High temperatures can lead to dehydration, heatstroke, and exhaustion if not managed properly. Why Your Body Overheats in Summer Exposure to direct sunlight and humid weather can increase […]

What Are Clogged Pores? Clogged pores occur when dead skin cells, dirt, and oil build up inside the pores and block them. Normally, pores allow sweat and oil to escape the skin. When blocked, they can turn into blackheads, whiteheads, or acne. This condition commonly affects the face but can also appear on the body, […]

How Sunlight and Heat Affect Acne Summer sunlight and high UV levels cause sweat glands to overwork, making skin oilier and clogging pores—key triggers for acne. High temperatures and strong UV rays in summer increase sweat production. This can lead to various skin issues such as sunburn, acne, pigmentation, peeling, and premature aging. Signs of […]

How to Prevent Heatstroke During Extreme Heat Heatstroke is a serious health emergency. It can occur when the body overheats due to prolonged exposure to high temperatures or physical exertion. To prevent heatstroke, it’s essential to stay cool and hydrated. In recent weeks, temperatures have exceeded 40°C in many regions. This extreme heat increases the […]

Health Risks of Prolonged Heat Exposure Prolonged heat harms your health by pushing your body beyond its ability to regulate temperature. Common symptoms include swelling, heat rash, cramps, fainting, heat exhaustion, and in extreme cases, heatstroke—which can be fatal. Doctors warn that people exposed to excessive heat may experience dehydration, fatigue, or even collapse. Children, […]

Sunscreen and Cancer: Is There a Real Risk? A recent online trend has raised concerns about sunscreen and its potential link to cancer. Some influencers and self-proclaimed health experts claim that ingredients in sunscreen may increase the risk of developing cancer. However, there is no scientific or medical evidence that sunscreen causes cancer. According to […]