Health blog

Why is Fish Oil Good for Your Health? Fish oil is rich in omega-3 fatty acids—essential nutrients that support various functions in the human body, including heart health, brain function, and inflammation reduction. Omega-3 includes two main types: docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Since our bodies can’t produce these fatty acids naturally, it’s […]

What Is Collagen and How Does It Affect Your Skin? Collagen is a protein naturally present in your body. Often called the “glue” that holds skin cells together, it provides structure, elasticity, and firmness. As we age, our natural collagen production declines—making supplementation increasingly popular for skin health. Collagen helps maintain youthful, resilient skin by […]

UV Rays: The Silent Cause of Aging Ultraviolet rays—especially UVA—are the main culprits behind collagen and elastin degradation, which leads to loss of skin firmness and elasticity. UVA rays penetrate clouds and glass, affecting your skin even when you’re indoors. Dr. Jennifer Chwalek (New York, USA) emphasizes the importance of applying sunscreen daily, regardless of […]

How to Improve Kidney Function with Japanese Herbal Medicine Kidney function plays a vital role in removing toxins, balancing fluids, and maintaining overall health. When kidney function weakens, toxin buildup can lead to serious health issues. Using Japanese herbal medicine is a safe, natural way to support and improve kidney health, especially in mild or […]

Collagen is a protein that accounts for around 70% of our skin’s structure, primarily found in the dermis layer. It plays a key role in cell connection, elasticity, metabolism, and overall health maintenance. According to the Vietnam Collagen Research Institute, collagen offers a wide range of benefits beyond just skincare. Let’s explore 7 key benefits […]

Sunscreen: The Secret to Radiant Skin In your daily skincare routine, no matter how many products you use, skipping sunscreen can ruin it all. Sunscreen is more than just a UV shield – it offers powerful skin benefits you might not expect. Shields Skin from UV Rays UVA and UVB rays can damage skin structure, […]

What is Glucosamine? Why Should Middle-aged People Care? What is Glucosamine? Glucosamine is a natural compound formed from glucose and an amino acid. The human body produces it and stores it in cartilage, joints, and connective tissue. However, production gradually declines with age, which may lead to joint stiffness and pain. To compensate, manufacturers extract […]

Irregular menstruation from the perspective of Oriental medicine In Oriental medicine, menstruation reflects the smooth circulation of blood and qi in a woman’s body. Irregular periods result from imbalances in yin-yang, blood and qi, or internal organ functions (liver, spleen, kidney). Common disorders include: Early menstruation: Occurs more than 7 days early, often due to […]

Introduction Menstrual pain is a common problem that affects many women and can significantly reduce quality of life. Recently, many people have turned to Japanese traditional medicine for natural, safe, and sustainable relief. This article explains how traditional therapies help relieve menstrual pain and balance hormones. How does traditional medicine treat menstrual pain? Traditional methods […]

Why Choose Japanese Kampo Medicine for High Cholesterol? High cholesterol, or dyslipidemia, means that the levels of cholesterol and triglycerides in your blood are too high. Over time, this can narrow the arteries and lead to serious heart problems such as heart attacks or strokes. Clearly, early treatment is important to protect your health. While […]

What Is High Cholesterol? High cholesterol occurs when there is an excessive amount of low-density lipoprotein (LDL) cholesterol or triglycerides in the blood. This condition can cause blockages in blood vessels and significantly increase the risk of heart disease. According to the American Academy of Family Physicians, 1 in 3 adults in the U.S. has […]

Female Hormones: Their Role and How to Maintain Balance Female hormones significantly shape women’s health and appearance. They are mainly produced in the ovaries, with smaller amounts coming from the adrenal glands and placenta. These hormones not only influence a woman’s physical traits but also regulate various functions in the body. But what exactly are […]