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5 Common Sunscreen Mistakes People Make in Summer

Hot summer days call for proper sun protection. However, even if you apply sunscreen, sunscreen mistakes can still lead to sunburn, dark spots, and premature aging. Here are 5 common errors to avoid.

Neglecting Sunscreen Application

Many people only apply sunscreen in the morning or skip it on cloudy days. But UV rays can pass through clouds, glass, and even masks, silently harming your skin.

Common mistakes:

  • Not reapplying every 2–3 hours

  • Using products without SPF/PA or broad-spectrum protection

  • Choosing the wrong type for your skin

Reapply sunscreen regularly, especially after sweating or swimming.

Improper Cleansing

Summer increases sweat and oil production. But:

  • Strong cleansers strip natural oils and dry out skin

  • Skipping makeup/sunscreen removal leads to clogged pores, breakouts

Always double cleanse. Use gentle, pH-balanced products.

Skipping Moisturizer

Some think oily skin in summer doesn’t need moisturizing. In fact:

  • Lack of hydration leads to excess oil

  • Heavy creams can clog pores

Use lightweight gel moisturizers that hydrate without making skin greasy.

Over-Exfoliating

Exfoliating smooths the skin but:

  • Overuse weakens the skin barrier

  • Harsh scrubs or strong acids cause irritation and dryness

Exfoliate 1–2 times per week with mild, non-abrasive products.

Poor Lifestyle Habits

Internal factors also affect skin health:

  • Lack of sleep, dehydration, oily food, and stress cause dullness and acne

  • Dehydrated skin loses elasticity and wrinkles easily

Drink at least 2 liters of water daily and maintain a healthy routine.

Final Thoughts

Avoiding these sunscreen mistakes is key to protecting your skin all summer long. Combine good skincare with a healthy lifestyle for glowing, resilient skin—even under the sun.

Kotaro Chino
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