5 mistakes that worsen acne in hot weather

5 Mistakes That Worsen Acne in Hot Weather

Hot weather can worsen acne if you don’t care for your skin properly. Here are five common mistakes that worsen acne in hot weather, according to dermatologists — and how to avoid them.

1, Washing Your Face Too Often

Excess oil in summer doesn’t mean you should wash your face many times a day. Overwashing strips away natural oils, forcing your skin to produce even more sebum. This can lead to clogged pores and more breakouts.

Solution: Wash your face only twice a day — in the morning and at night — after removing sunscreen or makeup.

2, Skipping Moisturizer in Summer

Many people think oily skin doesn’t need moisturizer in summer. In fact, dehydration can cause your skin to produce more oil.

Solution: Use a lightweight, water-based moisturizer to keep your skin hydrated and balanced. Also, remember to drink enough water throughout the day.

3, Exfoliating Incorrectly

Exfoliation is essential to remove dead skin cells, but using harsh scrubs or over-exfoliating can irritate and damage your skin, making acne worse.

Solution: Choose a gentle chemical exfoliant (like AHA or BHA) and limit use to 1–2 times per week, unless your skin tolerates it daily.

4, Using the Wrong Sunscreen

Sunscreen is a must during summer, but using products with the wrong SPF or thick texture can clog pores and cause acne. Low-SPF sunscreens may not offer enough UV protection, while overly thick formulas can suffocate your skin.

Solution: Use a broad-spectrum sunscreen with SPF 30 that suits your skin type. Even if you stay indoors, apply sunscreen daily.

5, Wearing Too Much Makeup

Heavy makeup during hot, humid weather blocks your pores. Combined with sweat and oil, this leads to breakouts and dull skin.

Solution: Go for light, breathable makeup. Tinted moisturizers or mineral powders are great alternatives for summer.

By avoiding these common mistakes that worsen acne in hot weather, you can help your skin stay clear, healthy, and glowing all season long.

Author
Recent Posts

Akita Mamoru

Năm 2014, tốt nghiệp khoa Ngoại, tiếp tục hoàn thành chương trình đại học Y Dược tại Nhật vào năm 2015. Sau đó, nhận bằng thạc sĩ và bắt đầu làm việc tại Viện Đại học cũng như các viện nghiên cứu liên quan. Năm 2016, gia nhập các tổ chức Phi Chính Phủ, tham gia tích cực vào các hoạt động tình nguyện y tế tại các quốc gia Đông Nam Á như Lào và Campuchia. Đến tháng 7/2019, chuyển đến làm việc tại Wi Clinic Tokyo và từ tháng 7/2021 đến nay, giữ vai trò Viện trưởng tại Kaleida Clinic, đồng thời là bác sĩ cố vấn cho Mori Healthcare.