EN
VN
NGÔN NGỮ
EN VN

How to Improve Inflamed Acne from Within

Inflamed acne is a common skin concern that often causes discomfort and affects self-confidence. Understanding its causes, symptoms, and treatment methods is the first step to improving inflamed acne effectively.

Causes and Symptoms of Inflamed Acne

Inflamed acne usually results from clogged pores caused by excess oil and dead skin cells. This blockage allows bacteria to grow, leading to redness, swelling, and painful pimples. Common types include:

  • Papules: small red bumps without pus, usually tender to touch.
  • Pustules: inflamed pimples with a white or yellow head filled with pus.
  • Nodules: large, painful lumps deep under the skin, often spreading to nearby areas.
  • Cysts: severe, pus-filled lesions that are red, swollen, and likely to cause scarring.

Without proper treatment, inflamed acne can worsen and leave permanent marks.

Home Remedies to Improve Inflamed Acne

1. Keep the Skin Clean

The first step in managing inflamed acne is proper cleansing. Use a gentle cleanser and makeup remover daily. Exfoliate once or twice a week to clear dead skin and prevent clogged pores.

Natural Remedies

  • Tea tree oil: known for its antibacterial properties. Apply 1–2 drops directly to pimples after cleansing. For sensitive skin, dilute with coconut or jojoba oil.

  • Apple cider vinegar: contains natural acids that kill bacteria and reduce inflammation. Apply a thin layer on pimples for 10–15 minutes, then rinse. Use once or twice daily.

  • Mint leaves: rich in menthol, which soothes pain and reduces inflammation. Blend fresh mint leaves into a paste and apply to pimples for 15 minutes, once daily for 3 weeks.

  • Fish mint (houttuynia cordata): balances skin pH, fights bacteria, and reduces oiliness. Apply its fresh juice to affected areas for 10–15 minutes, 2–3 times a week.

Lifestyle and Diet

Improving acne from within requires healthy habits, including:

  • Drinking enough water and eating a balanced diet with fruits and vegetables.
  • Avoiding spicy, oily foods that may trigger flare-ups.
  • Getting sufficient sleep and reducing stress.
  • Applying sunscreen daily to protect against UV damage.

Important Notes

  • Avoid popping pimples to prevent infections and scarring.
  • Limit heavy makeup while treating inflamed acne.
  • If irritation occurs, discontinue home remedies and seek medical advice from a dermatologist.

Conclusion

Improving acne from within is a long-term process that combines proper skincare, natural remedies, and a balanced lifestyle. While natural methods can ease symptoms, severe acne requires professional consultation to ensure safe and effective treatment.

Akita Mamoru
Latest posts by Akita Mamoru (see all)