EN
NGÔN NGỮ
EN

Tips to Overcome Persistent Fatigue with Japanese Herbal Remedies

Tips to Overcome Persistent Fatigue with Japanese Herbal Remedies

Persistent fatigue is a common issue, but Japanese herbal remedies for fatigue can offer a natural solution.

Eat Regularly

To maintain energy throughout the day, it’s effective to have several small meals and healthy snacks every 3-4 hours rather than just three large meals. A balanced and healthy diet should include:

  • At least 5 servings of fruits and vegetables daily

  • Meals based on fiber-rich carbohydrates

  • Dairy or plant-based milk products (like soy milk)

  • A variety of beans, fish, eggs, meat, and other proteins

  • Unsaturated oils in small amounts

  • Drink plenty of water (at least 6-8 cups a day).

  • Limit foods and drinks high in fat, salt, and sugar.

Add natural herbal support products

According to Eastern medicine, each herb with different effects brings valuable remedies to humans. For example, health-promoting plants such as eucalyptus, ginger, licorice, lemongrass, lemon, and reishi have pain-relieving, detoxifying, and fatigue-relieving properties.

Not only that, precious herbs in Eastern medicine also offer unique benefits. They support physical and mental well-being, help restore energy after long, busy days, improve blood circulation, and enhance physique and skin condition.

Especially, the gentle aroma of herbs has a calming effect, effectively reducing stress and tension. They are considered natural aromatherapy that balances emotions and clears the mind. This is particularly beneficial for those experiencing restlessness, difficulty falling asleep, or chronic insomnia. Herbal remedies are a “golden” and safe solution, helping people achieve complete, deep, and restful sleep.

Move Your Body

Exercise is one of the best answers when considering what to do when you’re exhausted. Regular exercise helps fight fatigue by increasing energy levels. Even a 15-minute walk can boost energy. Over time, aim for 2.5 hours of moderate aerobic activity per week.

Lose Weight to Boost Energy

Excess body weight puts extra strain on the heart, leading to fatigue. Losing weight can significantly increase your energy levels.

Sleep Well

Not getting enough or good-quality sleep leads to fatigue. Try to establish a consistent sleep routine and avoid long naps.

Reduce Stress

Stress drains energy. Find activities that help you relax, such as exercise, yoga, music, or spending time with friends to boost energy.

Talk Therapy

Talking therapies, such as counseling or cognitive behavioral therapy (CBT), can be helpful in reducing stress and fatigue.

Cut Back on Caffeine

Caffeine may give you a temporary energy boost but can cause more fatigue later. Try to reduce caffeine intake for sustained energy.

Drink Less Alcohol

While alcohol may help you fall asleep, it reduces sleep quality, making you feel more exhausted the next day. Reduce alcohol consumption for better sleep.

Drink More Water

Dehydration can cause fatigue. Ensure you drink enough water daily to maintain energy levels and health.

Kotaro Chino
Latest posts by Kotaro Chino (see all)

Thăm khám Online

Tiết kiệm thời gian, gia tăng hiệu quả khám và điều trị bệnh cho hơn 80.000 lượt tư vấn mỗi năm.

Khám phá