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Why Does Summer Cause More Acne Breakouts?

How Sunlight and Heat Affect Acne

Summer sunlight and high UV levels cause sweat glands to overwork, making skin oilier and clogging pores—key triggers for acne. High temperatures and strong UV rays in summer increase sweat production. This can lead to various skin issues such as sunburn, acne, pigmentation, peeling, and premature aging.

Signs of Sun-Damaged Skin

Excessive sun exposure accelerates skin aging and causes sunburn. Symptoms include redness, warmth when touched, pain, and sometimes blisters or peeling. Depending on the severity, these signs can appear hours after exposure and may last several days.

Why Oily Skin Gets Worse in Summer

Oily skin is common in hot weather. It leads to clogged pores and acne. Contributing factors include internal heat, sugary diets, and improper skincare. Keeping your skin clean is essential to prevent breakouts.

Skincare Varies by Season

Each season brings different skin problems. In winter, dryness causes eczema and sensitivity. In summer, excessive sebum production creates a breeding ground for acne. Skincare routines must adapt to seasonal needs.

Daily Skincare Tips for Summer

  • Clean your face and body twice daily with gentle cleansers.

  • Use moisturizers that suit your skin type to keep skin hydrated and fresh.

  • Exfoliate 1–2 times weekly to remove dead skin and unclog pores.

Sun Protection and Lifestyle Adjustments

  • Apply sunscreen regularly and use sun protection like hats and long-sleeve clothing.

  • Drink plenty of water and avoid alcohol and stimulants.

  • Maintain a balanced diet rich in fruits, vegetables, and fiber.

  • Get enough sleep to help skin regenerate.

Day vs. Night Skincare

Daytime

  • Protect skin from heat and sunlight with sunscreen and hydrating mist.

Nighttime

  • After a long day, relax your skin with cleansing, moisturizer, and face masks (twice a week).

  • For sunburns, apply cooling packs and soothing ingredients like hyaluronic acid, vitamins E, C, and K to help recovery.

Important Note

Avoid popping pimples at home as it increases inflammation and risk of scarring. Consult a dermatologist for proper treatment and skin health advice.

Akita Mamoru
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